What Is A Low Sperm Count?

low sperm count = less than 20 million sperms per cubic centimeter ejaculate

First thing you need to do is test your sperm count and see whether in fact you do have a low sperm count (below 20 million sperms).  You can do this in the privacy of your home with a home sperm count test kit.

Learn How To Improve Your Sperm Count

Increase Low Sperm Count Through Exercise

Regular workouts will keep your sperm and the rest of you in good shape. Don't overdo it though, if you and your partner are trying to conceive a highly demanding and intense exercise can harm sperm structure and motility. We are talking about extreme training here, not 30 minutes a day on the tread mill (thirty minutes on the tread mill actually increase your testosterone level by 27%) .

Two studies tracked different categories of athletes : runners both 100 miles and up a week and 50 miles or less - and weight trainers. While weight lifters and moderate runners remained fertile, men who ran over 100 miles weekly had weakened sperm.

Not eating enough during during intense training may ad to a low sperm count. If you insist on training hard, be sure to up your intake of high carbohydrate and vitamin rich food.

Low Sperm Count And Stress

A study followed 84 couples through fertility treatment. When treatment began, only two men produced abnormal sperm samples. But as treatment progressed - and stress levels rose among those who had not conceived - 11 men turned in samples of abnormal sperm and low sperm counts. Although doctors don't know what links stress and sperm production, they say it's clear there is a relationship.

Use Them Or Lose Them

Just like the rest of your body your testes gear up to meet the demand placed on them and slack off when not exercised. This leads to a low sperm count. Some men think by abstaining from sex will make them more potent, but since sperm have a short life span, sperm motility begins to plummet in men who abstain from from sex for four or five days. Extend the celibate streak for a few weeks, and the ejaculate may be next to worthless and you will have a very low sperm count.

Don't Pollute Yourself

You know those warnings on beer bottles for pregnant women? Recent studies have linked low sperm count to an increase in birth defects. A study of 15 000 newborns show that a father's excessive drinking and smoking habits had a definite effect on new born children. Soon-to-be-fathers, or those trying to conceive will do well to lay of the booze and increase the chances of having a healthy baby born.

It suffice to say that alcohol and cigarettes have a direct link to low sperm count. If you smoke and drink you may be well advised to consider vitamin and mineral supplementation to increase a low sperm count.

Diet And Low Sperm Sount

Since good blood circulation is as important to the long-term performance of your package as it is to your heart, a low-fat diet that's high in fibre and anti-oxidant rich fruits and vegetables.

The importance of a healthy diet cannot be overstated. To function properly, the reproductive system requires the proper vitamins and minerals. Nutritional deficiencies can impair hormone function, inhibit sperm production, and contribute to the production of abnormal sperm. .

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